Greggs Gluten-Free Menu 2025: Tasty Options Without the Gluten Guesswork
Whether you have celiac disease, gluten intolerance, or just want to eat cleaner finding reliable gluten-free food on the go can be tricky. But don’t worry Greggs has stepped up with a range of gluten-free-friendly choices that deliver both flavour and convenience.
Let’s take a closer look at what the Greggs Gluten-Free Menu in the UK offers in 2025 including updated prices, calories, and customer favourites.
Does Greggs Offer Gluten-Free Items?
Yes while Greggs is not a fully gluten-free bakery, they do provide a growing selection of items made with gluten-free recipes. These include options for breakfast, lunch, snacks, and desserts. They’re perfect for anyone looking to reduce gluten or manage dietary needs on the go.
However, keep in mind: these items are prepared in shared kitchens, so those with severe gluten allergies or celiac disease should always check with staff or look for certified labels.
Greggs Gluten-Free Menu & Prices (2025 UK)
| Menu Item | Calories | Price |
|---|---|---|
| Gluten-Free Sausage Roll | 331 kcal | £1.20 |
| Gluten-Free Bacon Roll | 327 kcal | £2.00 |
| Gluten-Free Chicken Bake | 424 kcal | £1.50 |
| Gluten-Free Cheese & Onion Bake | 438 kcal | £1.30 |
| Gluten-Free Breakfast Wrap | 393 kcal | £2.50 |
| Gluten-Free Vegan Sausage Roll | 302 kcal | £1.40 |
| Simply Creamy Porridge | 210 kcal | £2.00 |
| Apple & Cinnamon Porridge | 232 kcal | £2.00 |
| Triple Chocolate Brownies | 337 kcal | £2.00 |
📌 Note: Availability may vary slightly by location or stock.
Top Picks from the Gluten-Free Menu
Gluten-Free Chicken Bake
Packed with tender chicken in a creamy sauce wrapped in golden gluten-free pastry — this one’s a comfort food classic for lunchtime.
Triple Chocolate Brownies (GF)
Rich, indulgent, and gooey. No one would ever guess these brownies are gluten-free. A fan-favourite for a reason.
Apple & Cinnamon Porridge (GF)
A warm and hearty breakfast option. Made without gluten but full of flavour, perfect for busy mornings.
Health Benefits of Going Gluten-Free
Many people choose gluten-free options for:
- Improved digestion
- Reduced bloating
- Managing celiac disease or gluten intolerance
- Clean eating and reduced processed foods
Greggs makes it easier than ever to make better choices without giving up convenience or taste.
FAQs: Gluten-Free at Greggs UK
Are all Greggs stores gluten-free?
Not entirely. While many items are gluten-free in ingredients, Greggs kitchens are shared, so cross-contamination is possible.
Can I get gluten-free meals delivered?
Yes, you can order gluten-free items via the Greggs app, Uber Eats, or Just Eat — depending on location.
Are vegan rolls gluten-free too?
Greggs does offer a gluten-free version of their Vegan Sausage Roll. Always check the label to confirm it’s the right one.
Why is there an extra charge for dine-in?
If you eat in, VAT is applied to the price, hence the slight cost difference compared to takeaway.
Final Thoughts
The Greggs Gluten-Free Menu (2025) proves that avoiding gluten doesn’t mean sacrificing taste. Whether it’s a hearty breakfast, a savoury lunch, or a sweet treat, Greggs offers affordable, tasty, and balanced gluten-free choices for everyone.
So next time you’re at Greggs, skip the guesswork — and pick a gluten-free option that delivers on flavour and satisfaction.
