Greggs Nutritional Info

Greggs Nutritional Information

Greggs nutritional information is something many of us want to know, especially when we’re trying to make better food choices without giving up the comfort of our favourite sausage roll or sweet treat. Whether you’re keeping an eye on calories, checking for allergens, or just trying to stay on track with your health goals, it’s always helpful to know exactly what’s in your food. That’s why we’ve listed all the nutritional details below to make things easier for you. From calorie counts to carbs, protein, and more, everything you need is right here so you can enjoy Greggs with a little more peace of mind.

Greggs Nutritional Information

What’s Inside:

  • Breakfast items (rolls, baguettes, wraps & croissants)
  • 🥧 Bakes & Savouries
  • 🥪 Sandwiches, Baguettes & Wraps
  • 🍕 Pizza slices
  • 🍟 Hot Food & Sides
  • 🍩 Sweet Treats
  • Drinks & Beverages

1. 🥐 Greggs Breakfast Nutritional info

ItemkcalFatSat FatCarbsSugarsProteinSalt
Bacon Breakfast Roll32713.2g5.3g33g5.3g19g1.9g
Sausage Roll Nutritional info34824.0g11.0g24g0g9.2g1.6g
Bacon & Sausage Roll41127g12g35g1.0g20g2.1g
Vegan Sausage Roll30919.0g6.8g27g0.8g11.3g1.2g
Bacon Breakfast Baguette56628g12g55g2g25g2.6g
Sausage Breakfast Baguette55630g13g60g2g22g2.7g
Omelette Breakfast Roll35715g7g28g1g18g1.7g
All Butter Croissant36719g12g38g6g7g0.9g
Pain au Chocolat30918g11g33g11g6g0.8g
Hash Browns (2‑pack)1516.3g0.7g22g0g1.1g0.53g
Porridge (various flavours)210–2446g1g38g12g6g0.3g

2. 🥧 Greggs Bakes & Savouries Nutritional info

ItemkcalFatSat FatCarbsSugarsProteinSalt
Sausage Roll (103g)34824.0g11.0g24g0g9.2g1.6g
Steak Bake (136g)40825.8g12.6g30g0g14.8g1.4g
Chicken Bake (150g)42627.0g14.0g32g1.4g13g1.8g
Cheese & Onion Bake43821.0g11.0g23g1.0g11g1.3g
Beef & Veg Pasty51128g13g52g2g17g1.9g
Vegetable Bake42918g9g45g4g15g1.5g
Spicy Veg Curry Bake40917g8g48g5g14g1.4g
Katsu Chicken Bake44624g12g40g3g18g1.7g
Mexican Chicken Oval Bite47927g13g40g2g18g1.6g

3. 🥪 Greggs Sandwiches, Baguettes & Wraps Nutritional info

Itemkcal
Ham & Cheese Baguette480
Tuna Crunch Baguette420
Roast Chicken & Bacon Club Baguette465
Chicken & Bacon Mayo Sandwich468
Tuna Melt Sandwich425
Fish Finger Sandwich436
Chargrill Chicken Oval Bite420
Classic Mayo Chicken Wrap540
Spicy Mexican Chicken Flatbread370
Spicy Mexican Bean Flatbread357
Cheese & Honey Mustard Toastie468
Hot Southern Fried Chicken Baguette569
Free‑range Egg Mayo Sandwich356
Cheese Ploughman Oval Bite463
Vegan Southern Baguette597
Ham Sandwich307


4. 🍕 Greggs Pizza Slices Nutritional info

ItemkcalFatSat FatCarbsSugarsProteinSalt
Margherita Slice54222g10g60g5.5g22g1.8g
Pepperoni Slice61129g13g55g4.5g25g2.0g
Spicy Veg Slice56425g11g58g5g23g1.9g
Mexican Chicken Slice59728g12g62g4.8g24g2.1g

5. 🍟 Greggs Hot Food & Sides Nutritional info

ItemkcalFatSat FatCarbsSugarsProteinSalt
Southern Fried Wedges (150 g)2789.6g1g42g1.7g4g1.2g
Chicken Goujons (160 g)39422g2.5g30g1g18g1.8g
Tomato Soup (300 g)1958.1g1.5g25g22.0g4.8g1.4g

6. 🍩 Greggs Sweet Treats Nutritional info

ItemkcalFatSat FatCarbsSugarsProteinSalt
Glazed Ring Doughnut2178.1g3.3g32g17g3.1g0.42g
Sugar-Strand Doughnut2118.3g4g30g13g3.4g0.22g
Yum Yum32317.2g8.3g38g15g4.1g0.78g
Caramel Custard Doughnut27610g5g34g19g4g0.30g
Gingerbread Men (42 g each)1784.7g1.6g29g13g3.1g0.20g
Chocolate Cake Bar30415g8g35g20g5g0.35g
Cherry Bakewell Muffin3609.6g2.3g53g25g5g0.45g
Cheese Scone34320g9g29g3g9g1.2g

7. ☕ Greggs Drinks & Beverages Nutritional info

ItemkcalFatSat FatCarbsSugarsProteinSalt
Large Latte (380 ml)1333.9g2.4g14g11g10g0.38g
Regular Latte (326 ml)1113.2g2g13g11g7.8g~0g
Cappuccino (Regular/Lge)94–1142.8–3.5g1.8–2.3g10–12g9–11g4–6g0.1–0.4g
Iced Latte1152.5g1g16g11g9g0.3g
Caramel Latte (R/Large)363–41714–18g8–10g56g50g7–9g0.4–0.6g
Flat White712.5g1.5g8g7g4g0.2g
Cloudy Lemonade4060g0g58g58g0g0g
Mineral Water (500 / 750 ml)00g0g0g0g0g0g


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